Chapter 9 is a great follow up from last weeks chapter of nutrition as it digs into eating disorders and other factors that can be a result from the lack of proper nutrition/exercise. I knew obesity was a huge problem globally, but not to the point the stats read. It is an epidemic, and the United States makes up for 13% of the global population that is obese. There is not one state in the US with less than 20% of the people are obese. Secondly, the health effects of obesity are extreme and needs to be addressed more. Some major health risks include weaker immune system, mental health issues, high blood pressure, increased risk of asthma, increased risk of heart disease, and many more. The Government clearly knows this statistics however, not much is done by them to flatten the curve of obesity rates. They provide information about how to be healthy but do not provide aid. In my opinion, the best change they could make would to lower produce and quality meat prices. If money was not factor in an individuals diet, I believe obesity the rate would be significantly less. Money is health in a way which is not right. Its much cheaper to get 4 items off the value menu at Mcdanks rather than go to Market Basket and get a chicken breast, vegetables, and rice.
Improved eating habits is what i touched on last week how that helped my health goal, and I think its an important section. When you begin to invest in what goes into your body, it makes the biggest difference in the world how you feel and look. It becomes the norm to stay on a schedule or buying healthy foods. Healthy eating isn’t ditching ll the foods you love and eating salads for every meal, its bout balance, consistency, and portion size. My friend who used to weigh about 285 lbs in high school reduced his portion size for every meal, and lost 30 pounds in a few months while still eating everything he used to.
Body image is another section that stood out to me. The book states body image includes how you see yourself in your mind,what you believe about your appearance, how you move your body, and more. Body image is a factor in everyone’s mind, although it shouldn’t. It should be about how you feel. About 67% of women and 53% of men worry about the way they look. Being healthy is about health not looks! With the way the media/social media is today, Unfortunately I don’t see that % of people worrying about their appearance decreasing.
As for my health aspect, hings have been fair as we continue to be locked in. I am still eating well for the most part, however I don’t feel like I am burning as many calories a day. I still am doing at home workouts, but low key I am missing the walks to class as it was great exercise and a chance for fresh air. The recent sun has motivated me to go for a few SHORT runs around the block. Mentally i am just trying to stay busy and optimistic even though its pretty tough in a time like this.
I hope everyone well and healthy. This is the only recent picture i have of myself
Michael Murphy's Spring 2020 HEAL102 Blog 